Self Care Club

The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelin...

11 Feb 202227min

In the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you ...

8 Feb 202236min

The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at...

4 Feb 202236min

Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we belie...

1 Feb 202236min

It’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit wh...

28 Jan 202241min

This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at th...

25 Jan 202253min

Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to yo...

23 Jan 202242min

Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are gett...

21 Jan 202234min