Self Care Club

The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs ...

3 Des 202131min

The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology?...

30 Nov 202145min

Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tun...

26 Nov 202136min

This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy...

23 Nov 202130min

On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discover...

19 Nov 202136min

This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so...

16 Nov 20211h 12min

The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of w...

12 Nov 202134min

This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it is...

9 Nov 202139min