Self Care Club

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen ...

2 Nov 202146min

In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken ...

29 Okt 202131min

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she...

26 Okt 202134min

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice a...

22 Okt 202131min

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when...

19 Okt 202145min

The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick...

15 Okt 202125min

This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask,...

12 Okt 202143min

In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Laure...

8 Okt 202133min