The Epilogue Show: Grounding
Lauren and Nicole are back in the studio to round off their week of testing out grounding - with very mixed emotions! Also on today’s show, Lauren speaks to Peloton about ‘Pelotonian'-gate, and the la...
30 Apr 202154min
Grounding
This week, Lauren and Nicole tried out grounding! Also known as earthing, grounding occurs when you connect electrically to the earth - think walking barefoot in nature. But not everyone has access to...
27 Apr 202142min
The Epilogue Show: The Power Hour
Lauren and Nicole are back in the studio to talk some more about the Power Hour! They also get stuck into some listener emails, including self-care advice for new mothers and which of the show’s pract...
23 Apr 202138min
The Power Hour
This week, Lauren and Nicole tackled the Power Hour! The practice is simple: every day (or week) dedicate one hour to getting through your miscellaneous tasks - or anything that you struggle to find t...
20 Apr 202147min
The Epilogue Show: No Judgment
Today, Lauren and Nicole are very excited to be BACK in the Stakhanov studio and to chat some more about no judgment. The ladies read some messages from listeners, discuss Khloe Kardashian’s recent bo...
16 Apr 202143min
No Judgment
This week, Lauren and Nicole are practising no judgment. Which is a lot harder than you’d expected! All of us have at some point in our day-to-day life found ourselves judging others for all sorts of ...
13 Apr 202151min
The Epilogue Show: Classical music
Today is a very special episode of The Epilogue Show! The ladies chat more about the science behind Classical Music's powers of relaxation, discuss the disturbing cult-like lifestyle surrounding bouti...
9 Apr 202140min
Classical Music
This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!If you like what ...
6 Apr 202158min
