Self Care Club

Yes. You read the title correctly. This week, Lauren and Nicole went there - and 'there' smelled rather nice actually! All in an attempt to figure out if our friend Gwyneth's claims are legitimate - o...

24 Nov 202055min

Over the past week, Lauren and Nicole have been DECLUTTERING! Can going through and carefully organizing your space help improve your mental wellbeing? The ladies are at odds. Nicole's got a big job a...

17 Nov 202050min

This week to help quell the loneliness of a second lockdown, Nicole and Lauren ventured into the great outdoors to wrap their arms around some trees! Did you know that hugging trees can be immensely s...

10 Nov 202039min

This week, Lauren and Nicole try the unthinkable: standing in their truth and saying "NO". As women, we're taught from birth that to be a 'good girl' is to be compliant and self-sacrificing, and that ...

3 Nov 202053min

This week on the Self Care Club, Lauren and Nicole dabble in witchcraft! In honour of Halloween, the ladies have tried their hand at a couple of spells. Is spellwork a good way to manifest self love a...

27 Okt 202044min

Nicole and Lauren are braving a juice cleanse on this week's episode of Self Care Club! The ladies report back on the ins and outs of juicing, and whether or not it's a legit way to rid your body of t...

20 Okt 202058min

This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!If you enjoy the ...

13 Okt 202039min

October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk...

6 Okt 202033min