Self Care Club

**This episode was pre-recorded in early Autumn**Our producer scheduled this episode for 4:44 pm - why? Because it's all about angels this week, baby! If you've seen a lot of feathers, butterflies, or...

29 Des 202043min

The Self Care Club ladies are back in the studio today to discuss how they've been applying the Festive Season Survival Toolkit to their day-to-day lives in the run up to Christmas - as well as how th...

25 Des 202042min

While Christmas is a time for celebrating and joy, for many among us the stress and isolation the festive season brings does NOT spark joy. Especially this year, with COVID disrupting our yearly tradi...

22 Des 202057min

It's the Epilogue Show! Nicole and Lauren are back in the studio to reflect on Tuesday's practice, and read your emails! Does conscious joy really work? Or was it just another blip on the wellness rad...

18 Des 202041min

This week, Nicole and Lauren practiced JOY! This practice is all about making a conscious effort to find little kernels of joy in their day to day lives.If you like what we do here and want to be part...

15 Des 202054min

SURPRISE! Welcome to our brand new Epilogue Show!From now on, Nicole and Lauren will be back in the studio every Friday to explore more of the world of wellness, with the latest news, interviews, emai...

11 Des 202028min

For the first time ever on the show, Nicole and Lauren have spent a whole month (yes, a MONTH) trying out this latest wellness trend: CBD! Derived from hemp or marijuana, CBD is a supplement that’s al...

8 Des 202036min

This week, Lauren and Nicole tried to find the stillness within... That's right! From enhancing your inner peace to its anti-ageing properties, today we discuss all things meditation.If you like what ...

1 Des 20201h 4min