Cultivating Calm
In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to n...
24 Feb 202533min
You are Enough
"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life? Join Lauren and Nicole on today’s episode as they explore this pow...
17 Feb 202545min
You are the love of your life
Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valenti...
10 Feb 202538min
Banana Peel Botox
Get ready for a seriously a-peel-ing show today because we are testing out the latest viral TikTok skincare sensation: Banana Peel Botox! This new skincare trend promises to reduce wrinkles, boost c...
3 Feb 202535min
If You’re Not Changing it, You’re Choosing It
When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. In today’s episode, we explore why this mindset can be a game-chang...
20 Jan 202540min
Expectations
We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering y...
13 Jan 202547min
Nutrition Myths Debunked with Dr Federica Amati
Happy New Year and welcome to the first show of 2025! Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve...
6 Jan 20251h
And that's a wrap 2024
It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Chris...
16 Des 202431min
