Self Care Club

Self Care Club

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Episoder(648)

How To Shine Your Light with Lucinda Light

How To Shine Your Light with Lucinda Light

This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Austr...

21 Apr 202535min

April Wellness Round Up

April Wellness Round Up

The clubbers spoke and so we listened! To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products...

14 Apr 202537min

Hypnotherapy

Hypnotherapy

This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, ...

7 Apr 202548min

Motherhood Revisited

Motherhood Revisited

This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerab...

30 Mar 202553min

Rage

Rage

This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent c...

24 Mar 202547min

A Quick Hello

A Quick Hello

With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enj...

10 Mar 202512min

International Women's Day

International Women's Day

Today is International Women's Day, a powerful, global day to celebrate the social, economic, cultural, and political achievements of women. It's also a crucial call to action for accelerating gender ...

8 Mar 202541min

Midlife Matters

Midlife Matters

In today’s episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world,...

3 Mar 202540min

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