Self-Care with Jean

Ever wondered about the profound significance of the color 'gray' in our lives? This week, we're challenging societal norms and perceptions about beauty, authenticity, and age - inspired by the journe...

3 Aug 20234min

Isn't travel meant to be a joyous experience rather than a stress-filled ordeal? In this episode we dive into the world of minimalist travel, exploring how to declutter our checklists and focus on the...

27 Jul 20234min

Ever wondered why we feel inexplicably low or high on energy? Could it be linked to something beyond just our physical or mental state? Embark on an enriching voyage with us as we demystify the world ...

20 Jul 202310min

What if our bodies were more than just a vehicle for our minds, but a friend to guide and support us in living our fullest lives? This is the premise we're exploring today on our podcast, as we unrave...

13 Jul 202311min

Ever wondered what squirrels can teach us about life, money, and values? Join us on an enchanting journey through our children's book, "The Squirrel Manifesto". This delightful tale, set in a magical ...

6 Jul 20235min

Ever wondered why we reach for that tub of ice cream when we're feeling low? That's no random craving, it's our hormones and emotions calling the shots. Join us in a transformative journey where we de...

29 Jun 20239min

Feeling the struggle to maintain self-care and proper nourishment during busy days? In this podcast episode, we dive into creative and fun ways to prepare snacks and meals in advance, ensuring that we...

22 Jun 20234min

Why do we find it so hard to savor life's moments in today's fast-paced world, and how can we create lasting memories that positively impact our well-being? Let’s discuss the power of savoring and how...

15 Jun 20237min