4/30/26: Bloom in Your Own Time
This week we're wrapping up April with something I believe so many of us need to hear right now — a gentle invitation to stop pushing and start allowing. We live in a world that rewards striving, ach...
30 Apr 7min
4/23/26: Interview Part 4 with Dr. William Li - Why Plants Are the Ultimate Medicine
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 4 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and...
23 Apr 15min
4/16/26: Interview Part 3 with Dr. William Li - Food, DNA & the Science of Staying Well
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 3 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and ...
16 Apr 16min
4/9/26: Interview Part 2 with Dr. William Li - Lessons from the Mediterranean
This week's episode is a JOURNEY—literally and figuratively. We're diving deep into Part 2 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease ...
9 Apr 12min
4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating
I am so excited to share this very special conversation with you! In this first episode of a four-part series, I sit down with the brilliant Dr. William Li — physician, scientist, and bestselling aut...
2 Apr 13min
3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
This week on Self-Care with Jean, I'm talking about one of the most essential — yet most overlooked — pillars of good health: hydration. It's so easy to fall behind when it comes to drinking enough w...
26 Mar 10min
3/19/26: The Ancient Secret to Vitality
This week, I'm sharing one of nature's oldest secrets — fermented foods — and why I believe they are truly traditional medicine for the body and soul. From my days studying macrobiotics, I discovered...
19 Mar 6min
3/12/26: Welcome What You Feel
In this episode of Self Care with Jean, I'm sitting down with you to talk about one of the most important — and often overlooked — parts of our wellness journey: honoring our emotions. So many of us ...
12 Mar 13min
