3/5/26: From Winter Sluggishness to Spring Vitality
Happy Spring, Dear Friends! 🌸 In this episode, I'm welcoming you into my kitchen as we step into March and embrace the beautiful, renewing energy of the season. Just like the daffodils and violets b...
5 Mar 8min
2/26/26: Good Morning, Beautiful - The Power of Positive Self-Talk
In this episode, I'm opening up about something we all struggle with but rarely talk about—that constant conversation we have with ourselves every single day. You know the one I'm talking about. From ...
26 Feb 10min
2/19/26: Nourishing Winter - A Plant-Based Kitchen Guide
It's mid-February, and I want to talk with you about something close to my heart—winter meals that truly nourish us during these cold months. In this episode, I'm sharing why the season matters so mu...
19 Feb 6min
2/12/26: Grief is a River - Navigating Loss With Love and Self-Care
This week, I'm inviting you to slow down and have a cup of tea with me as we talk about grief and missing our loved ones. I'll be sharing a deeply personal story about how I heard those exact words—"h...
12 Feb 9min
2/5/26: The Ultimate Guide to Hummus - History, Health & Homemade
This week I'm diving into everything hummus – one of my absolute favorite foods and one of the first things I learned to make during my macrobiotic studies. Did you know that chickpeas, the star ingr...
5 Feb 8min
1/29/26: The Power of Lentils & Legumes - Your Guide to Hearty Winter Cooking
In this episode of The Kitchen, I'm diving deep into the world of hearty soups and stews, and more specifically, the powerhouse ingredients that make them so nourishing—lentils and legumes. I'll be h...
29 Jan 10min
1/22/26: Small Seed, Big Impact - The Sesame Seed Story
In this episode, I'm taking you on a journey through the wonderful world of sesame seeds – a food I discovered during my macrobiotic journey that completely changed how I cook and nourish my body. I'...
22 Jan 10min
1/15/26: Finding Balance in 2026 - A Fresh Start
Hello, dear friends! Welcome to 2026! Before we dive into our conversation about balance, I want to share something personal with you that ties into my Ring of Fire episode from January 1st. Througho...
15 Jan 7min
