11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays
In this episode, I'm inviting you to explore something so important as we move into this busy holiday season—keeping our routines. I know how easy it is to let our daily rituals slip away when life ge...
26 Nov 20257min
11/20/25: Baking with Love - Mindful Holiday Desserts
In this special Thanksgiving episode of The Kitchen with Jean, we will explore the sweet side of the holidays - but with a nourishing twist that will love you back. Join me as I share five incredible...
20 Nov 202510min
11/13/25: Mindful Boundaries - Your Holiday Survival Guide
As the holidays approach and our calendars start filling up with endless to-do lists, I know many of you are feeling that familiar pull in every direction. Sound familiar? In this episode, I'm sharin...
13 Nov 202511min
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday
In this special Thanksgiving episode, I'm inviting you into my kitchen to explore how we can bring more lightness, color, and nourishment to our holiday table. As we step into the heart of the holida...
6 Nov 202511min
10/30/25: Fall Comfort Food Makeover - Plant-Based Edition
In this cozy episode of The Kitchen, I'm inviting you to join me as we reimagine our favorite fall comfort foods in lighter, more nourishing ways. Because here's the thing - comfort food doesn't have ...
30 Okt 20259min
10/23/25: Meditation Anywhere - A Simple Practice for Busy Lives
In this episode of Self-Care with Jean, I'm sharing something really special with you - a short and simple meditation that you can bring into any moment of your day. What I love about this practice i...
23 Okt 20255min
10/16/25: Morning Rituals - The Art of Nourishing Breakfast
In this cozy episode of "The Kitchen with Jean," I'm inviting you into our special corner where we pause, nurture ourselves, and explore how food can bring us comfort and care. Today, we're diving de...
16 Okt 20258min
10/9/25: Your Body's Hidden River - Understanding the Lymphatic System
In this week's episode of Self-Care with Jean, I'm sharing something close to my heart - our amazing lymphatic system, the quiet hero working tirelessly behind the scenes to keep us healthy and vibran...
9 Okt 20259min
