2/5/26: The Ultimate Guide to Hummus - History, Health & Homemade
This week I'm diving into everything hummus – one of my absolute favorite foods and one of the first things I learned to make during my macrobiotic studies. Did you know that chickpeas, the star ingr...
5 Feb 8min
1/29/26: The Power of Lentils & Legumes - Your Guide to Hearty Winter Cooking
In this episode of The Kitchen, I'm diving deep into the world of hearty soups and stews, and more specifically, the powerhouse ingredients that make them so nourishing—lentils and legumes. I'll be h...
29 Jan 10min
1/22/26: Small Seed, Big Impact - The Sesame Seed Story
In this episode, I'm taking you on a journey through the wonderful world of sesame seeds – a food I discovered during my macrobiotic journey that completely changed how I cook and nourish my body. I'...
22 Jan 10min
1/15/26: Finding Balance in 2026 - A Fresh Start
Hello, dear friends! Welcome to 2026! Before we dive into our conversation about balance, I want to share something personal with you that ties into my Ring of Fire episode from January 1st. Througho...
15 Jan 7min
1/8/26: Discovering Adzuki Beans - Your New Kitchen Superfood
In this episode, I'm so excited to kick off the new year by introducing you to one of my absolute favorite ingredients from my macrobiotic studies—adzuki beans! These small, reddish legumes from East ...
8 Jan 8min
1/1/26: Gathering Your Lost Pieces - A Ring of Fire Meditation
In this special episode, I'm sharing a profound meditation that came to me on November 11th, 2025—a journey I call the Ring of Fire Meditation. I believe that throughout our lives, during traumatic o...
31 Des 202510min
12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings
As we close out 2025 and step into 2026, I'm inviting you to pause with me for some deep reflection and gentle intention-setting. In this special year-end episode, we're going to honor where we've bee...
24 Des 202511min
12/18/25: Lighten Up Your Holiday Table - Plant-Based Dishes That Nourish Without the Guilt
The holidays are almost here, and while I absolutely love this season of connection and celebration, I know how heavy and sluggish all those rich, traditional dishes can make us feel. So this week, I'...
18 Des 20259min
