12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter
In this episode, I'm inviting you to pause with me as we explore winter through the lens of Traditional Chinese Medicine and self-care. I know this time of year feels impossible—the holidays are here...
11 Des 202511min
12/4/25: A TCM Approach to Winter Wellness
In this cozy episode of The Kitchen with Jean, I'm inviting you to slow down and embrace winter's gentle wisdom through the lens of Traditional Chinese Medicine. Winter is the season of stillness and...
4 Des 20258min
11/28/25: Walk Your Way to Presence - A Guided Meditation Journey
In this special bonus episode, I'm inviting you to step away from the busyness of life and join me for a walking meditation. This isn't about perfection; it's about practice. Whether you have five mi...
28 Nov 20255min
11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays
In this episode, I'm inviting you to explore something so important as we move into this busy holiday season—keeping our routines. I know how easy it is to let our daily rituals slip away when life ge...
26 Nov 20257min
11/20/25: Baking with Love - Mindful Holiday Desserts
In this special Thanksgiving episode of The Kitchen with Jean, we will explore the sweet side of the holidays - but with a nourishing twist that will love you back. Join me as I share five incredible...
20 Nov 202510min
11/13/25: Mindful Boundaries - Your Holiday Survival Guide
As the holidays approach and our calendars start filling up with endless to-do lists, I know many of you are feeling that familiar pull in every direction. Sound familiar? In this episode, I'm sharin...
13 Nov 202511min
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday
In this special Thanksgiving episode, I'm inviting you into my kitchen to explore how we can bring more lightness, color, and nourishment to our holiday table. As we step into the heart of the holida...
6 Nov 202511min
10/30/25: Fall Comfort Food Makeover - Plant-Based Edition
In this cozy episode of The Kitchen, I'm inviting you to join me as we reimagine our favorite fall comfort foods in lighter, more nourishing ways. Because here's the thing - comfort food doesn't have ...
30 Okt 20259min
