10/2/25: Aligning with Autumn's Rhythm
In this cozy fall episode, I'm inviting you into my kitchen to explore how Traditional Chinese Medicine can guide us through the seasonal transition from summer to fall. As the leaves begin to fall a...
2 Okt 20258min
9/25/25: Breathe Easy This Fall: Essential Lung Care for Autumn
In this episode, I'm sharing something close to my heart – how to care for our precious lungs as we move from the warmth of summer into autumn's crisp embrace. As the air turns drier and cooler, our ...
25 Sep 20258min
9/18/25: Warming Up for Fall: A Seasonal Food Transition
In this episode, I'm inviting you to join me in The Kitchen as we gracefully transition from summer's bright, abundant energy into the quieter, more grounding rhythms of autumn. As our days grow shor...
18 Sep 20257min
9/11/25: Finding Silence in a Noisy World
In this episode, I'm talking about something we often overlook - our precious, tender ears and the increasingly noisy world we're living in. You know what I've noticed? Everything just seems to be ge...
11 Sep 20259min
9/4/25: From Garden to Table - September's Gentle Transition
In this episode, I'm inviting you to slow down and savor these golden September days with me. As the light begins to soften and nature overflows with abundance, I want to share three simple, plant-bas...
4 Sep 20257min
8/28/25: This Moment is Enough
In this week's episode of Self-Care with Jean, I want to invite you into a conversation about mindfulness - but not the kind you might expect. We're not talking about it as another item on your to-do ...
28 Aug 20254min
8/21/25: Grilling Without Limits, Plant-Based Summer Cooking
I'm so excited to share this week's episode with you. We're right in the thick of summer, and I know you're out there firing up those grills, so I wanted to dive into something a little different - pl...
21 Aug 20255min
8/14/25: The Art of Not Doing - A Different Approach to Self-Care
In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes crea...
14 Aug 20256min
