The Degree Debate
Does a degree qualify you as a good mate? Should you deal with people if you have a degree and they don’t? Does a degree make you a better partner? Tune in and share your thoughts on the degree debate...
14 Jun 202117min
You may be emotionally unavailable if..
Sometimes we’re the problem. Tune in to discover if you’re emotionally unavailable and what to do about it . Thank you for checking me out. Please subscribe to this podcast. Rate and review this podca...
2 Jun 202129min
Sick of being strong
If you’re the strong friend tune in. This episode is all about being strong even when you don’t feel like it. Thank you for checking me out. Please subscribe to this podcast. Rate and revie...
24 Mai 202122min
Feeling my feelings
Do you avoid your emotions like the plague? Yeah, me too. Tune in as I share why we need to start feeling our feelings. Visit sweetsugababy.com and use promo code “afterdark” to get a special discount...
19 Mai 202116min
How I survived my mini breakdown
I’ve been in a funk lately. It all came to a head the other night and I had to figure out how to deal with my breakdown. Thank you for checking me out. Please subscribe to this podcast. Rate and revie...
10 Mai 202111min
The Self Love Languages
This week we’re discussing self love languages! Tune in! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on socia...
5 Mai 202118min
Monday Minis: The Grounding Effect
Grounding is a technique used to help you When you’re feeling anxious, suffering with PTSD, panic attacks and unpleasant emotions. Self Care After Dark podcast is a real and raw look at self-care in...
26 Apr 202111min
Monday Minis: Fear Factor Pt. 2
This week we are continuing to learn about overcoming fear. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connec...
19 Apr 20219min
