Self Care with Shavonne

Why is healing so hard? This week I discuss some challenges to healing! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, ...

2 Nov 202133min

Thanks for tuning in. This week I am joined by Brown On Demand Podcast! https://linktr.ee/Brownondemand We discuss what fasting is and how it can change your life! Thank you for checking me out. ...

25 Okt 202135min

This we have a special guest Terrell of BeeYouFit. She’s a fitness expert. We discuss the weight issues within the black community specifically with black women. Tap in as we discuss why black women...

18 Okt 202148min

This week we dig into imposter syndrome. What is it and how do you cope? Thank you for checking me out. Please subscribe to this podcast. Rate and review this po...

11 Okt 20219min

This week we dig into epigenetics. Tune in to understand how our parents pass down trauma to us and what we can do about it!…………………………………………………………Thank you for checking me out. Please subscribe to thi...

4 Okt 202119min

This weeks Monday Mini is all about surging life as a single parent. This thang is hard but it’s worth it. I share how I live my life as a single parent. Thank you for checking me out. Please subscrib...

27 Sep 202116min

Whew, this week I’m sharing how life was kicking my ass. I had to learn to encourage myself through this rough time. So tune in today and share this with someone you love! SELF CARE ITEM OF THW WEEK I...

20 Sep 202127min

This week we’re discussing self pleasure and how it can be a form of self care. Please follow our Guest Precious on IG @hotoilsandsextoys @precious.qiwanda Visit her site https://linktr.ee/PeeMade3...

6 Sep 202128min