SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!

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Episoder(43)

Create your SelfCare🦋Ritual

Create your SelfCare🦋Ritual

In this episode, I will provide simple tips to assist you with creating your own SelfCare🦋 ritual. Always use clean/healthy water for internal consumption, external purposes and when diffusing with e...

20 Okt 201933min

Business Nuggets 101: Customer Service Part 2

Business Nuggets 101: Customer Service Part 2

It’s Happy Customer Service Week! Today, I will provide realistic Customer Service tips that you can implement right now for business/leadership success! Take notes and Enjoy. Be sure to Share and Sub...

11 Okt 201922min

Business Nuggets 101: Customer Service Part 1

Business Nuggets 101: Customer Service Part 1

Today, I will discuss the basics of customer service and it’s importance for business/leadership success. Take notes and Enjoy. Be sure to Share and Subscribe ✏️

16 Sep 201926min

A moment of Gratitude!

A moment of Gratitude!

Taking a moment to express thanks to my listeners and subscribers for supporting my podcast.😊

27 Aug 20193min

Losing Yourself For A Like 👍👎

Losing Yourself For A Like 👍👎

This is an Off the Cuff message to inspire you to Love and Value yourself, and to know your worth so that you do not Lose yourself for a Like on Social Media. Enjoy!!

26 Aug 201929min

Too Much To Handle 😩

Too Much To Handle 😩

In this episode, I will address reasons why we overcommit ourselves, it’s impact and what we can do about it. Get ready, get your notepads and tune in for real solutions. Enjoy!

12 Aug 201920min

Get Stuff Done!: A To Do List📝

Get Stuff Done!: A To Do List📝

Having a To Do List is an effective way for getting things done. In today’s episode, I will discuss; What is A To Do List, Benefits of A To Do List and How To Create A To Do List. Feel free to partici...

29 Jul 201921min

What Is SelfCARE🦋? Part 3a&b-Mini-Workshop

What Is SelfCARE🦋? Part 3a&b-Mini-Workshop

In this episode, I will focus on Ways you can start practicing SelfCARE🦋. Enjoy!

15 Jul 201928min

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