Let’s Unwind🦋
Here’s a quick SelfCARE🦋TIP to help you unwind before bedtime🛌💤 (Plug in those AirPods, ear pods or headphones for better sound 🎧 ) Created by Shikina Gladden 🎥 🎶 Let’s Make It Happen Podcast🎙...
7 Jul 20192min
Go For It🦋
A Dose of Encouragement!
6 Jul 201946s
What is SelfCare🦋? Part 2-Mini-Workshop
In this episode, I will share with you a sample self care assessment tool to assist you with learning about your self care needs and to give you some insight as to how much or how little you care for ...
1 Jul 201918min
SelfCARE🦋Meditation-Let It Go!
This is a short guided meditation(Time-out for Busy people) to help you relax and unwind from a stressful day. Put in your earplugs, sit back, relax and breathe. May you enjoy the journey.😊
26 Jun 20197min
What Is SelfCARE🦋? Part 1- Mini-Workshop
In this mini-workshop, I will cover the basics of what is SelfCARE and provide you with 3 journaling activities for your personal self reflection. Be sure to grab a pen and paper, journal book or tabl...
24 Jun 201921min
SelfCARE🦋: Introduction by Shikina Gladden
Stay tuned for my upcoming SelfCARE🦋 101 Episodes designed to inspire, educate and transform your mind, body and spirit through developing positive self care practices.
23 Jun 20195min
Create a Vision Board/Speak Life into your goals
Create a Vision Board of the goals you want to achieve and keep it visible. Speak Life by expressing gratitude for every step you make towards achieving your goals.
23 Jun 201912min
Part 3: Brainstorm
Now you are ready to Brainstorm and Create 50 things(personally and professionally) you want for yourself in 2019. What do you want to achieve?
28 Jan 20193min
