SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!

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Episoder(43)

Part 2: Attitude of Gratitude

This is part 2 of Creating Goals in 2019. In this episode, I will discuss the importance of beginning your goal setting process with an Attitude of Gratitude. Tune In‼️

12 Jan 20195min

Creating goals in 2019

If you’re not sure what goals you want to achieve in 2019, start with this simple activity that will surely get you on the right track. Much success!

2 Jan 20197min

NEW!! SelfCARE❤️for HER Podcast

It’s all about SelfCARE🦋. Subscribe to my new Podcast Show and stay tuned for EPISODE 1 of the New Year 2020!!! It’s a New season for a New You...and remember, YOU DO MATTER❤️

1 Jan 201941s