REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms
Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and: Teaching people how to treat you and commu...
11 Aug 45min
REPLAY: Tidying Up + Letting Go of Overwhelm
Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: How clutter and tidying up impacts our emotional, mental, and physical healthThe imp...
4 Aug 57min
81: Getting Unstuck From Anxiety and Depression
Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and: Impacts of being labeled as moody, serious...
28 Jul 54min
80: Embracing Creativity and Curiosity
Do you feel disconnected from your creative side? In this episode, I talk with Jill McDougall about embracing the messiness of play and: Pulling the threads of curiosity and learning to trust your in...
14 Jul 44min
79: Breaking the Mold of ADHD
Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and: Why HSPs and women are often misd...
30 Jun 44min
78: Getting to the Roots of People Pleasing
Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and: Understanding the distinction between caretaking from a place ...
16 Jun 43min
77: Permission to Feel
Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and: Embracing your sensitivity and understanding the deeper role of the traitWh...
2 Jun 47min
76: Sensitivity in Schools
Was school overwhelming for you? In this episode, I talk with Dr. Kaaryn Cater about the impact of the classroom environment on a highly sensitive student and: • How teachers and parents can support...
19 Mai 41min
