75: Weaving Your Quilt of Connection
Have you been feeling more lonely lately? In this episode, I talk with Stacey Lindsay about finding the beauty of nurturing heartfelt connections at any age and: • The small decisions you can make t...
5 Mai 40min
74: Amplify Your Needs with Psychedelic Medicine
Do you feel stuck on your healing journey? In this episode, I talk with Liz Zhou, LPC about the benefits of psychedelic medicine for highly sensitive people and: • The three steps to safely and mean...
28 Apr 43min
73: Finding Congruence Within Yourself
Do you abandon your own needs? In this episode, I talk with Nick Edgar about living authentically as a highly sensitive person and: • Taking a personal leadership role to understand your needs and t...
14 Apr 38min
72: Easing into Anger
Do you push your anger away to make others comfortable? In this episode, I talk with Maya Benattar, LCAT about the importance of feeling angry and: • Pushing against the notion that HSPs should be s...
31 Mar 49min
71: Agony and Rebirth of Perimenopause
Have you noticed energy, mood, or sleep changes as you get older? In this episode, I talk with Dr. Karen Lamb about the effects of midlife hormonal shifts and: • How perimenopause can impact highly ...
17 Mar 59min
70: Making Space for Messy Emotions
Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and: • learning to allow your ...
3 Mar 42min
69: Making Room for Sensitivity
Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through c...
17 Feb 39min
68: Navigating Chronic Illness with Compassion
Do you live with a chronic illness? In this episode, I talk with Nadine Pinede about softening into compassion and: • Adjusting to a diagnosis of chronic illness as a highly sensitive person • Lis...
3 Feb 48min
