MIND: The NEW Perimenopause
It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journe...
26 Aug 202436min
BODY: PMDD and Hormonal Health with Dr Ceri Cashell
PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in ...
24 Jun 202436min
MIND: ADHD and Menopause
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in the...
6 Mai 202444min
MIND: Fitness Support for Midlife Women
I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode...
5 Apr 202451min
MIND: Transitions and Transformation in Midlife
Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in M...
25 Mar 202431min
BODY: When MHT (menopause hormone therapy) isn't working
MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their sympt...
21 Feb 202449min
MIND: The Women Circle Switzerland
A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle...
29 Jan 202431min
BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause ...
29 Jan 202433min
