Ep. 63 How to communicate better? WTF?
Today’s podcast is all about communication, because while doing the healing work and shadow work is SO important - being able to communicate effectively with your partners/friends is just as important...
23 Jul 202339min
Ep. 62 Caitlin gives advice to her younger self? WTF? Relationship edition
On today’s podcast I grab out one of my old journals and read out some of the entries and give myself advice. The entries are all about a relationship I was in at that time where I felt very stuck, we...
16 Jul 20231h 1min
Ep. 61 A real life shadow work transformation? WTF? Ft. Lauren Ratcliffe
Today I invited one of my long term clients onto the podcast to talk about her journey and transformation with shadow work. I love this interview because it highlights the truth and the journey of doi...
9 Jul 202350min
Ep. 60 How to do Shadow Work in relationships? WTF?
Today’s episode is all about how to do shadow work in relationships. One thing that I have experienced and heard many of my clients experience is when we start to nitpick/judge our partners and it end...
2 Jul 202326min
Ep. 59 Astrology can help me heal? WTF? ft. Sophia McArthur
Today’s episode is an incredible insight into astrology and how it can help you understand your life path and assist in your healing journey. After chatting with Sophia in my DMs on IG and hearing he...
4 Jun 202354min
Ep. 58 Energy and Magick? WTF? Ft. Jessicka Anne
Today I am jumping into the topic of energetics & magick with the punk-rock priestess of business, Jessicka Anne. I am someone who has always struggled with the concept of energy/magick because of my...
28 Mai 20231h 2min
Ep. 57 That’s why I say one thing and do another? WTF?
Today I am deep diving into a psychology theory that helps explain why we say we are going to do one thing and we keep doing another. This can help us understand ourselves and others deeper and start...
21 Mai 202333min
Ep. 56 3 ways to have guilt-free rest? WTF?
Today’s episode is all about overcoming the guilt we feel for resting. We will discuss the function of guilt and how it can be healthy, but how it can also become toxic and that’s what is driving us...
14 Mai 202342min
