Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Episoder(122)

Shame VS Guilt - Why It's SO IMPORTANT You Know the Difference

In this episode, Jenny delves into defining shame and guilt. Based on information and research conducted by Brené Brown and Mel Robbins, Jenny discusses the major differences between shame and guilt ...

10 Apr 201929min

MOMS - Do You Carry Shame Around Prioritizing Your Health & Wellness?

Taking time for yourself when you are a busy mom is usually the LAST thing we prioritize. Everyone and everything else seems to come first. Some of us moms don't even THINK about giving ourselves pro...

3 Apr 201931min