Shed the Shame with Jenny Whitens

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Episoder(122)

Do You Believe You Deserve What You Want?

Do You Believe You Deserve What You Want?

When you lack the results you're looking for, you don't feel worthy of the goal you're trying to achieve. If that sentence resonates with you, today's episode is something you'll want to listen to. Je...

23 Aug 202231min

Have A Reason For YOURSELF

Have A Reason For YOURSELF

Having a reason to pursue your passions for your family is always a good thing. However, what about just having a reason for yourself? Showing your kids or those you love that you are good enough for ...

16 Aug 202232min

Bridging the Gap Between Holistic Medicine and Pharmaceuticals for Mental Health

Bridging the Gap Between Holistic Medicine and Pharmaceuticals for Mental Health

Jenny gives us an update on how trying pharmaceutical medications have affected and helped her on her journey to feeling her best. Even in our careers and our passions, we need to give ourselves a bre...

9 Aug 202236min

Outer Balance ISN'T REAL

Outer Balance ISN'T REAL

You have your kids and all of your kids activities, extended family, work, hobbies, your partner's work and hobbies, your kids hobbies, and you try your best to do all of these things to make them hap...

2 Aug 202256min

Find Inner Balance and Find Yourself

Find Inner Balance and Find Yourself

Toxic positivity bleeds into everything, even something that should be as simple as finding balance. We're told that inner balance should be happy, calm, collected, smiling, laughing, ALWAYS, otherwis...

5 Jul 202228min

Let Go and Feel Free

Let Go and Feel Free

Practice makes perfect. Perfect your craft, perfect your style, perfect this, perfect that... The idea of perfection has been instilled in us since we were children, and it has caused us so much chaos...

28 Jun 202232min

Plant the Seeds of Awareness to Harvest Peace and Relief

Plant the Seeds of Awareness to Harvest Peace and Relief

What is awareness, and how do we practice it to feel peace and relief in our daily lives? Awareness of what we want and what we don't want gives us the ability to envision and manifest what our lives ...

14 Jun 202226min

The Secret That's Holding You Back From Getting What You Want

The Secret That's Holding You Back From Getting What You Want

Time, energy, money. Three words that weigh on us just by reading them. If you feel the weight of these words on your shoulders, if you find yourself using them as excuses to not do the things you lov...

7 Jun 202254min

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