Being There for Yourself is Being There for Everyone
You might think that doing something for yourself is selfish - that you should be putting your family first, then your friends, or coworkers or even strangers...But what if I were to tell you, that be...
1 Jun 202231min
Tap Into Your Inner Greatness and Create Confidence
Are you functioning on auto-pilot? Living day by day almost robot-like, letting your learned behaviors take the wheel in triggering situations? Well today is a good day to relearn better behaviors and...
25 Mai 202234min
Boundary-Setting Mistakes You're Making
Toxicity is engrained in most of us, and many times we don't realize it until after all is said and done. When we think we're setting boundaries, we may actually be manipulating others to act a certai...
18 Mai 202231min
Finding, Communicating, & Sticking to Your Boundaries
When you feel you are the help, it's hard to realize that you are the one who needs the help. But not everyone can afford to go to therapy - sometimes, establishing boundaries is one of the best thing...
11 Mai 202225min
Shedding Guilt Around Putting Ourselves First
Many of us have grown up in environments where we are taught that putting others first is the right thing to do. That may be true - but to what extent? We are taught to care for others, but with no bo...
4 Mai 202233min
Destigmatizing Mental Illness and Modern Medicine with Madalynne Americano
Trigger Warning: This episode has discussion surrounding suicidal ideation - it may not be suitable for all audiences. If you or someone you know are having feelings or thoughts of suicide, please cal...
28 Apr 20221h 25min
Cultivating Your Alignment [Part 2]
There's no better feeling than pure joy - something we're a little less familiar with the more we grow into adulthood. We're taught to be serious, get a serious job, and work more, play less. But not ...
20 Apr 202228min
Cultivating Your Alignment [Part 1]
What is that empty, miserable feeling you can't seem to shake? You have everything in life, yet, something still feels missing. Maybe you feel stuck at a job that you have to fake it through, or your ...
13 Apr 202226min
