Lose Control to Gain Control
'Ugh, I'll just do it myself!' Ever catch yourself thinking along those lines? You may be in dire need of this episode, so listen close! Jenny teaches us how to set ourselves free from the controllin...
6 Apr 202234min
Find your POWER
If life has been leaving you feeling underwhelmed, then today is the day to tune in and start finding that spark again. Let Jenny guide you through the actions you can take to find your joy, your inne...
23 Mar 202236min
Micromanaging Your Goals with Anna Shelly
Today Jenny invites a very special guest onto the podcast - her very own editor, Shelly! Jenny and Shelly discuss the struggles when starting new goals, and that learning to break them down and manage...
17 Mar 20221h 26min
Managing Intrusive Thoughts From Past Trauma
Paying attention to our trauma responses instead of ignoring them can help us heal. It may not be the easiest task for us, but focusing on how to make those responses work in your favor instead of aga...
9 Mar 202230min
Changing Your Perspective When You Feel Defeated
Sometimes, all the bad things come in heavy waves. We were standing so tall, but the waves were too strong and knocked us down. How do we unpack all those bad things, and sort them out so we can stand...
2 Mar 202226min
Map Your Awareness to Cut the Chaos
You start one goal, and with that goal comes another side goal, and another few tasks, and a couple more and...all of a sudden, everything seems out of control. You feel overwhelmed, overstimulated, m...
23 Feb 202238min
My Most Recent Depressive Episode; What It Was Like and How I Got Through It
Being disconnected from yourself can be a scary thing, especially if you don't know what triggered it. There are ways to cope through the feelings of exhaustion and lethargy that can be all too consum...
16 Feb 202240min
Learning Your Signals to Find Your Passions and Path: Interview with Celeste Parins of Voyageurs Bakehouse
Please welcome to today's episode Celeste Parins; co-owner of Voyageurs Bakehouse in Green Bay and Appleton, Wi! Follow Celeste and Jenny on today's verbal voyage of allowing ourselves to dabble in in...
31 Jan 20221h 12min
