Sh*t You Should Know

Join us in todays episode to learn all things protein. We answer questions indlucing: - What is it? - What is it for? - How much do I need? - How do I get it into my diet?

10 Okt 20237min

Join us to learn more about what calories are, how to find out how many we need, and starting tools/ideas on how to manage our intake and get to know the foods we eat.

9 Okt 20236min

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

5 Okt 202323min

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

5 Okt 202311min

Last week we brushed on non negotiable number 1... Drink 2L water This week we want you to add non negotiable number 2 15 minutes of EXTRA movement to what you would normally do This can be as simp...

2 Okt 20234min

Non negotiables are some of the basics we are going to be bringing in over the next 4 weeks. If you're not familiar with these from past programmes with us. These are what we set as a minimum to try...

25 Sep 20232min

After listening to this episode, click the link below to fill our your goal setting form and discover your goals and your true "why" behind them. https://enquiries318657.typeform.com/to/uS19pdIA

25 Sep 20233min

- Why the NEWU challenge is more than a 12 week program

12 Des 20224min