SYSK Episode 7: Menu Calories & Flexible dieting
Shit You Should Know is a number of short form podcast, full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - The addition to calor...
7 Apr 202214min
SYSK Episode 6: Training for Life
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - Ho...
17 Mar 202212min
SYSK Episode 5: Weights or Cardio?
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - Be...
10 Mar 202211min
SYSK Episode 4: Managing Social Events with Health Goals
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - Ho...
3 Mar 202214min
SYSK Episode 2: Diets Debunked
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - Di...
21 Feb 202210min
SYSK Episode 3: Activity watches...yay or nay?
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point valuable content to make your health and fitness journey easier. In this episode we talk about: - What a...
9 Feb 202211min
SYSK Episode 1: What is the best exercise for fat loss?
Our first series of Shit You Should Know will be a number of short form podcast full of to-the-point valuable content to make your health and fitness journey easier. In this episode we talk about: - W...
7 Feb 202211min
Mindset and Motivation Mastery
- Gain clarity on your goals and what you need to do to achieve them - Discover ways to stay motivated - Learn how to stick to the things we set so we can gain results If you'd like to work with me o...
4 Feb 202221min
