NEW-U Week 4: Steps, Protein and Myths
- How to increase your step count - Pointers on protein - Nutrition myths
17 Okt 202212min
NEW-U WEEK 3: Macros
- How carbs, fats and proteins relate to calories? - What macros should we be tracking?
10 Okt 20226min
NEW-U WEEK 3: Calories
- What are they? - How many do I need? - What to focus on - How to track
10 Okt 20223min
New-U Week 3: Q&A
- How can I better my nutrition when travelling for work (long train/car journeys + overnight stays) - How can I work Nutrition into a busy schedule and when cooking is the last thing on my mind/what ...
10 Okt 20229min
NEW-U WEEK 2: Non-Negotiables
Non-Negotiables: - What are they - How to set them - What to set
3 Okt 20224min
SYSK Episode 16: What you should know about “Fitness Challenges”
Ever done a 6 Week challenge, or looking to do one? In todays episode I talk about red flags of challenges, what to look out for when signing up for them, and an insight into our own 12 Week New-U Ch...
9 Sep 202210min
SYSK Episode 15: Finding the time, energy and motivation
Todays episode is by our coach Georgina who shares what she discussed in a recent motivational talk to help people find the time and energy to be healthier and more active alongside a busy schedule.
4 Sep 202229min
SYSK Episode 14: Emma Talks About Her Journey At Unit One
Emma has been a part of Unit One for 3 years now and has an incredible story that we’re very lucky she has shared with us! Listen to hear more about where she started and how far she’s come!
25 Aug 202222min
