NEW-U WEEK 11: Q&A
- Will we gain fat at "maintenance" calories? - How can we stay "toned"? - What are the best ways to maintain a healthy lifestyle?
7 Des 20228min
NEW-U WEEK 10: NUTRITION EXTRAS
- INCREASED VARIETY OF FOODS - HEALHTY BACTERIA - OMEGAS FROM FISH - INTERMITTENT FASTING
28 Nov 20226min
NEW-U WEEK 8: Q&A
- Do I need to follow a strict meal plan to lose fat? - What exercise is best for fat loss?
14 Nov 20229min
NEW-U WEEK 7: MINDFULNESS WITH ELLIS
What IS mindfulness? How can we incorporate it into our lives?
7 Nov 202213min
NEW-U WEEK 7: MINDFULNESS
- TRAINING - NUTRITION - PREPARING FOR NEXT WEEK
7 Nov 20225min
NEW-U WEEK 6: RECOVERY
- WHAT IS OVER TRAINING - HOW TO IMPROVE RECOVERY
31 Okt 20225min
NEW-U WEEK 6: SLEEP
- HOW TO IMPROVE YOUR ROUTINE - IMPROVING SLEEP QUALITY
31 Okt 202213min
NEW-U WEEK 6: Q&A
- MOTIVATION - ACCOUNTABILITY - HOW MUCH TO EAT ON REST DAYS
31 Okt 202210min
