162// Quiet Ways You're Undervaluing Yourself
There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too. ••• Love the show? Leave a five sta...
2 Apr 12min
161// Discovering Your Soul's Purpose with Helen Ye Plehn
This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life. My guest this week, Helen Ye...
30 Mar 1h
160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan Jarvis
This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. ...
24 Mar 1h 10min
159// Clearing Clutter, Self Care and Empowering Our Self Worth
Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves. Enjoy an a...
10 Mar 46min
158// Why Your Brain is So Exhausted
Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to li...
5 Mar 17min
157// Escaping Quicksand: Systems that Support Our Self Worth with Lisa Woodruff of Organize 365
I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a ...
2 Mar 57min
156// Decluttering as Self Care
This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no ...
26 Feb 10min
155// Using Structure to Build Intentional Goals After 40 with Chanda Coston
It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to help you create ...
23 Feb 46min
