Series 4 - COMING SOON
Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health, happiness, and performance. S...
13 Okt 20251min
Overlook: A Special Soundscape and A Journey into Deep Relaxation
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound...
7 Apr 202531min
Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation
This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundsc...
24 Mar 202531min
Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep.
Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can...
11 Mar 202535min
Glide Over: A Special Soundscape and A Journey into Deep Relaxation
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundsca...
4 Mar 202530min
Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury
Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and...
25 Feb 202533min
Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing.
Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil. In this epis...
18 Feb 202541min
Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance.
Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge researc...
11 Feb 202541min
