Sleep Soundscape: Find shelter
Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help qui...
3 Okt 202430min
Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share the...
1 Okt 202441min
Sleep Soundscape: Glide Over
This is the first in a collection of immersive spatial soundscapes designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing ...
26 Sep 202431min
Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. We will discover how some of the most successful, busy people balance sleep w...
24 Sep 202437min
Sleep On Series 2
Struggling to switch off at night? In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly s...
18 Sep 202456s
The ADHD Foundation: With CEO Dr Tony Lloyd.
Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and actively improve the life chances of those living with and impacted by ADHD. Tony t...
7 Feb 202445min
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soun...
7 Feb 202442min
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
Amanda Bland talks about about how people, particularly children with ADHD and sensory issues can have problems with sleep and how as parents and carers can support them. The conversation with Amanda ...
7 Feb 202444min
