Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis.
Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping...
4 Feb 202532min
Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares
Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fasc...
28 Jan 202536min
Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques
Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self ta...
21 Jan 202544min
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep
Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains wor...
14 Jan 202542min
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise an...
7 Jan 202558min
Series 3 - COMING SOON
Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscient...
7 Jan 20252min
Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise an...
19 Nov 202429min
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie answers some of your questions around sleep, with help from The Sleep Charity’...
12 Nov 202410min
