Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Episoder(141)

Bonus Episode: Sleep with Psychology

Bonus Episode: Sleep with Psychology

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Psychology.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range...

29 Okt 202425min

TEASER: Drifting in a sky full of hot air balloons

TEASER: Drifting in a sky full of hot air balloons

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

25 Okt 20244min

Bonus Episode: Sleep with Philosophy

Bonus Episode: Sleep with Philosophy

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Philosophy.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range...

22 Okt 202419min

Bonus Episode: Sleep with Mythology

Bonus Episode: Sleep with Mythology

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Mythology.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range ...

15 Okt 202420min

TEASER: Floating on a lotus pond

TEASER: Floating on a lotus pond

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

11 Okt 20244min

Bonus Episode: Sleep with History

Bonus Episode: Sleep with History

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with History.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of...

8 Okt 202416min

Standing beneath a waterfall in a tropical rainforest

Standing beneath a waterfall in a tropical rainforest

Welcome to another episode of Sleep with Guided Meditations, the perfect escape from the hustle and bustle of daily life. We're about to embark on a remarkable journey that will lead you into a realm ...

1 Okt 202426min

Exploring a tranquil underwater kingdom

Exploring a tranquil underwater kingdom

In this episode's calming exploration, we embark on a unique adventure into a tranquil underwater kingdom, teeming with vibrant life and resonating with the soothing rhythms of nature. Find a quiet sp...

24 Sep 202428min

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