Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Episoder(141)

TEASER: Journeying through a glowing city at night

TEASER: Journeying through a glowing city at night

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

24 Sep 20245min

Walking through a quiet, snow-covered village

Walking through a quiet, snow-covered village

Welcome to a brand new episode of "Sleep with Guided Meditations." Today, you're invited to join us on a soul-soothing journey to a quiet, snow-covered village where the hustle and bustle of daily lif...

17 Sep 202424min

Floating down a peaceful river

Floating down a peaceful river

Allow yourself to be swept away to a world of tranquility, peace, and self-discovery with a new episode of Sleep with Guided Meditations. In this episode we embark on a serene adventure as we guide yo...

10 Sep 202430min

TEASER: Walking through a golden wheat field

TEASER: Walking through a golden wheat field

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

10 Sep 20245min

Drifting on a cloud above a stunning landscape

Drifting on a cloud above a stunning landscape

Prepare to drift above breathtaking landscapes, riding on a cloud that leads you to the tranquility of nature's most stunning creations. This episode features a visualization designed to release you f...

3 Sep 202429min

Lying in a beautiful garden full of colorful flowers

Lying in a beautiful garden full of colorful flowers

Welcome to a new episode of "Sleep with Guided Meditations," where a sensory journey awaits to guide you into deep relaxation and peace. In this episode, you will step into a vibrant garden filled wit...

27 Aug 202426min

TEASER: Floating in the sky during a stunning sunrise

TEASER: Floating in the sky during a stunning sunrise

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

27 Aug 20244min

Watching a sunset from a beach

Watching a sunset from a beach

In this episode of Sleep with Guided Meditations, our journey will take us to a serene beach, where you will stand barefoot, feeling each unique grain of sand beneath your feet, just as you would embr...

20 Aug 202423min

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