Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(277)

Gray Area Drinking with Jolene Park

Gray Area Drinking with Jolene Park

Send us Fan Mail In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more th...

9 Mar 202333min

Community: The Key Ingredient with Carolyn Clark

Community: The Key Ingredient with Carolyn Clark

Send us Fan Mail In this episode, Alex sits down with Carolyn Clark, one of our key leaders in the Mindful Life Practice! Carolyn has completed the 30 Hour Sober Curious Teacher Training, and also cam...

23 Feb 202340min

Intoxicating Lies with Meg Geisewite

Intoxicating Lies with Meg Geisewite

Send us Fan Mail Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober-curious journey in November of 2019 where her love of science led her to discover the r...

16 Feb 202335min

Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods

Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods

Send us Fan Mail Ellen Woods is the creator of Sobriety Sisterhood. An American living in France, Ellen has been sober for four years and Alex & Ellen met online during the pandemic! Alex had the grea...

9 Feb 202333min

Sober Socializing with Susie Streelman

Sober Socializing with Susie Streelman

Send us Fan Mail In today's episode Alex meets Susie Streelman, creator of Zeroproof Experiences! Susie has created the Sober in the City Movement - if you're active on Sober Facebook and Instagram, y...

2 Feb 202332min

Stop Stretching: Yoga for Pain with Yogi Aaron

Stop Stretching: Yoga for Pain with Yogi Aaron

Send us Fan Mail In this episode Alex sits down with Yogi Aaron, who's lived many lives in his yoga career! From growing up in Canada, to founding Nude Yoga in NYC, to owning Blue Osa in Costa Rica, t...

26 Jan 202351min

The First Four Yoga Sutras Explained

The First Four Yoga Sutras Explained

Send us Fan Mail Are you curious about the Yoga Sutras? I've had a TON of people asking me about my Sutra Study Course. Two people asked me today if they could still register even though the deadline ...

19 Jan 202314min

Three Ways to Give Service in Sobriety Without Doing AA

Three Ways to Give Service in Sobriety Without Doing AA

Send us Fan Mail Service is a fundamental aspect of the AA method - and it actually has proven benefits to support our health & wellbeing. How can you give service in your sober journey without being ...

12 Jan 20237min

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