Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(277)

Addiction is a Misguided Spiritual Search with Jason Rudeen

Addiction is a Misguided Spiritual Search with Jason Rudeen

Send us Fan Mail In this episode, Alex sits down with Jason Rudeen, who a person in long term recovery. Jason is the CO host of the Way Out Podcast. He is a recovery advocate, a peer recovery speciali...

10 Nov 202245min

Stepping Into Your Purpose with Cole Chance

Stepping Into Your Purpose with Cole Chance

Send us Fan Mail In this episode, Alex sits down with Cole Chance, who is a yoga teacher in recovery. In this episode Cole shares her inspiring story with sobriety, recovery, and her journey stepping...

3 Nov 202248min

Building Your Recovery Capital with Ally Morton

Building Your Recovery Capital with Ally Morton

Send us Fan Mail In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice an...

27 Okt 202238min

We All Belong with Sara Momtaz

We All Belong with Sara Momtaz

Send us Fan Mail In this episode, Alex meets Sara Momtaz, who is the founder of We All Belong and Mou Mou and Friends. Sara is the mother of Amani (MouMou) whose life completely changed upon receiving...

20 Okt 202238min

The CounterCulture Club with Molly Rugere

The CounterCulture Club with Molly Rugere

Send us Fan Mail In this episode, Alex sits down with Molly Ruggere, who shes's been friends with on social media for ages! Molly Ruggere is a Certified Life Coach, Certified This Naked Mind Coach and...

13 Okt 202240min

BONUS: Sober Chats with Alex & Cathy

BONUS: Sober Chats with Alex & Cathy

Send us Fan Mail In this episode Alex & Cathy sit down in the Sober Girls Yoga Facebook Group and go live to chat about preparing to go sober for the holidays and all the things to think about. The ne...

7 Okt 202220min

"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My Mindset

"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My Mindset

Send us Fan Mail Alex sat down today with Jay Chase. Jay is a speaker, host of the Don’t touch my mindset podcast and a character development coach. He helps individuals in active recovery from substa...

6 Okt 202230min

Gretchen's 100 Days Sober

Gretchen's 100 Days Sober

Send us Fan Mail In this episode, Alex has Gretchen on the show - one of the Mindful Life Practice community members and yoga teachers. In this show Gretchen shares her 100 Day milestone of sobriety w...

15 Sep 202239min

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