BONUS: What does 108 Mean? Sober Talks with Alex and Cathy
Send us Fan Mail What is the significance of the number 108 in yoga? In this episode Alex & Cathy record live in the Facebook Group. They share the significance behind the number 108, why they chose i...
9 Sep 202225min
We're All on Our Hero's Journey with Tommy Rosen
Send us Fan Mail Another episode recorded live in Sober Week! Alex was so excited to sit down with Tommy Rosen, founder of Recovery 2.0 and learn about his beliefs around the nature of addiction, and ...
8 Sep 202256min
Spiritual Friendship with Rolf Gates
Send us Fan Mail This episode is a special one because it was recorded live as part of Sober Week! This morning Alex and Rolf Gates, Author of Meditations from the Mat, conducted a live interview with...
1 Sep 202257min
BONUS: A Soft Place To Land & Learn About Yourself
Send us Fan Mail This episode is a special bonus episode with Alex & Cathy from their weekly Facebook Live! In this episode, Alex & Cathy share about sober news, sober week and what's coming up for th...
29 Aug 202221min
Kristen's Journey with Sober Girls Yoga
Send us Fan Mail Today Alex sits down with Kristen Hutchinson, one of the newest members of the Mindful Life Practice / Sober Girls Yoga team! In this episode Kristen shares her journey with Sober Gir...
25 Aug 202221min
Sober Talks with Alex & Cathy: What We Learned During Our Sober Summers
Send us Fan Mail Today's episode is a live recording of Cathy & Alex's live from this week in the Sober Girls Yoga Facebook group! In this episode Alex and Cathy chat about what they learned in their ...
18 Aug 202221min
Living a Life Different than What Society Expects
Send us Fan Mail On today's episode, Alex had Dan, her psychic. Dan has been a previous guest on previous episodes so if you haven't tuned into those, make sure you check them out. In today's episode,...
11 Aug 20221h 1min
Bobbi Paidel and the Importance of Practice
Send us Fan Mail Bobbi Paidel is a Hatha Yogi & Sadhak who spends most of her days traveling or living in northern India studying meditation & the wisdom of the vedas. Bobbi grew up on a second genera...
4 Aug 202238min
