Beyond Recovery with Matt Gardiner
Send us Fan Mail Matt Gardiner is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams. He ...
28 Jul 20221h
Sobriety and Fertility: The Woman's Cycle with Raquel Navarro
Send us Fan Mail Alex is now frequently going live with members of the Sober Girls Yoga Facebook group to chat about their journey! If you want to interact with Alex more and hear these episodes live,...
27 Jul 202225min
BONUS: The Sober Girls Yoga Challenge to Recovery Program
Send us Fan Mail Alex and Cathy are SO excited to be celebrating Cathy's 3 Year Soberversary with a big announcement: They are launching a brand new, full year, sobriety program! Weaving together Alex...
22 Jul 202230min
Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop
Send us Fan Mail Rose Clark is Sober Vegan Cop on Instagram. Based in Texas, Rose and Alex met back in 2021 when they both were guests on Bac 2 Zero, hosted by Jeff Graham and Cathy Charles (one of th...
21 Jul 202234min
Building Your Empire Sober with Christiana Maxion
Send us Fan Mail Christiana Maxion is the Dubai Matchmaker. A New York Native, Christiana and Alex both were friends about five years ago when they were teachers in Abu Dhabi. Since then, Christiana a...
14 Jul 202235min
Navigating Grief
Send us Fan Mail In this episode, Alex shares a dharma talk she wrote during her yoga retreat on the nature of grief. In this dharma talk Alex shares the differences between major and secondary grief ...
7 Jul 202220min
Elective Sobriety with Amanda Kuda
Send us Fan Mail In this episode, Alex finally has the chance to sit down with Amanda Kuda! Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working ...
30 Jun 202227min
Three Ways to Hold Space
Send us Fan Mail In today’s episode of Sober Yoga Girl, Alex will teach you three ways to hold space for your friends and family when they have tough conversations with you. If this episode peaks your...
23 Jun 202215min
