
Meditation, Solved: Is It Actually Worth It?
Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then s...
18 Mar 1h 28min

Solved, Highlights: How to Find Your Values
If you’ve ever felt stuck, or like you’re doing all the right things but something still feels off, there’s a good chance it’s a values problem. Not a discipline problem, not a productivity problem. A...
11 Mar 38min

Focus, Solved
Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hi...
4 Mar 3h 22min

The Best Thing About You is Also the Worst Thing
A Hungarian doctor discovered that handwashing saves lives, and was destroyed for proving it. Michael Jordan’s competitiveness made him a legend, then turned him into a prisoner of his own intensity. ...
25 Feb 24min

Romantic Love, Solved
We put love on trial — literally. Drew and I squared off in a full debate over whether romantic love is overrated. I made the case that love is basically your brain's con man, a neurochemical hijackin...
18 Feb 1h 41min

Solved, Highlights: The Real Reason You Procrastinate
This is a segment from the full episode on procrastination. Procrastination isn't a time management problem — it's an emotional regulation problem, and once you see that, everything changes. We break...
11 Feb 45min

Dating, Solved: Why Finding the Right Person Feels So Hard
Most people aren’t bad at dating, they’re just trying to solve the wrong problem. We treat dating like a personality test (“Am I attractive enough? Confident enough?”) when it’s actually a multi-stage...
4 Feb 4h 37min

How to Quiet Your Ego (Without Losing Yourself), Solved
Most people think ego is either something you need to kill off entirely or inflate to take over the world. Both are wrong. In this episode, we dig deep into what ego actually is—how it evolved, why it...
15 Jan 2h 39min




















