Is Social Media Really Ruining Our Lives… Or Is It Something Else? (ft. Jonathan Haidt)
Is everything going to hell in a handcart because of smartphones and social media? In this episode, I sit down with NYU professor and bestselling author Jonathan Haidt to tackle this burning question....
17 Jul 20241h 31min
How I Lost 60 Pounds and Started Giving A F*ck About My Health
Over the past 5 years, I’ve completely changed my relationship to my health. Prior to that, I was overweight, pre-diabetic, and having chest pains in my mid-30s. I thought maybe eating a salad once a ...
10 Jul 202446min
Life-Changing Insights From Traveling To Every Country In The World (ft. Drew Binsky)
Drew Binsky is a fearless traveler who's seen it all. From chatting with North Koreans in their homeland to dodging bombings in Somalia and volunteering in Syria in the middle of a civil war, Drew's a...
3 Jul 20241h
How to Know When to Give Up on Goals
A lot of people treat goals like some kind of sacred self-improvement law, where the most important thing you can do is set and achieve your goals. But goals are simply tools we use to point us in the...
26 Jun 202445min
How to Become Resilient and Break World Records (ft. Dean Stott)
After a catastrophic parachuting accident ended his military career in the British special forces, Dean Stott couldn't just retire to a quiet life. Instead, he decided to shatter boundaries in entirel...
19 Jun 20241h 8min
The Blue Dot Effect: Why Things Always Seem Worse Than They Are
Have you ever wondered why, despite everything seemingly going well, you still feel a nagging sense of dissatisfaction? Well, you’re not alone. This is actually a fascinating psychological phenomenon ...
12 Jun 202439min
The Harsh Truth About Self-Discipline (ft. Rich Roll)
I’ve often wondered if self-discipline is just a way of turning bad addictions into healthy ones. After all, addictions of all kinds are really just an attempt to numb and distract ourselves from faci...
5 Jun 20241h 36min
5 Ways to Hack Your Mind For Success
The way you think about the world and your place in it can have a huge impact on your life. And yet, when it comes to evaluating the way we think, we’re rarely able to smell our own bullshit. So today...
29 Mai 202446min
