Soma Says

Soma Says

Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond. Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence. 🎧 New episodes every week. Subscribe and join the conversation. Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.

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Episoder(86)

Decoding Your Soul’s Blueprint: A Conversation with Karen Curry Parker

Decoding Your Soul’s Blueprint: A Conversation with Karen Curry Parker

In this illuminating episode of Soma Says, Dr. Soma Mandal is joined by Karen Curry Parker, founder of Quantum Human Design™, bestselling author, and pioneer in the field of energy psychology. Togethe...

18 Des 202550min

Beyond Kegels: Breaking Myths and Building Pelvic Strength

Beyond Kegels: Breaking Myths and Building Pelvic Strength

In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence,...

11 Des 202537min

The Coherent Body: Reconnecting Through Somatic Practices

The Coherent Body: Reconnecting Through Somatic Practices

In this episode of Soma Says, Dr. Soma Mandal is joined by Sue Choi, founder of The Coherent Body, a somatic awareness and nervous system healing practice that helps women rebuild resilience, presence...

4 Des 202545min

Decoding the Mental Prison: Are Your Defenses Also Your Downfall?

Decoding the Mental Prison: Are Your Defenses Also Your Downfall?

In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust. Mi...

20 Nov 202536min

Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives

Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest K...

7 Nov 202538min

Why Thermal Imaging Might Be Your Best Ally with Dr. Robert Kane

Why Thermal Imaging Might Be Your Best Ally with Dr. Robert Kane

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore Univers...

31 Okt 202538min

Breaking Free from the Insecurity Industry: The Verdura Method

Breaking Free from the Insecurity Industry: The Verdura Method

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry a...

24 Okt 202537min

The Prayer of Freedom: Transformative Healing with Beatty Carmichael

The Prayer of Freedom: Transformative Healing with Beatty Carmichael

In this episode of Soma Says, Dr. Soma Mandal sits down with Beatty Carmichael, creator of The Prayer of Freedom, a transformative spiritual practice designed to help people release fear, stress, and ...

17 Okt 202552min

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