Soma Says

Soma Says

Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond. Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence. 🎧 New episodes every week. Subscribe and join the conversation. Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.

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Episoder(86)

Beyond Talk: Unlocking Your Trauma’s Hidden Power with Critical Memory Integration

Beyond Talk: Unlocking Your Trauma’s Hidden Power with Critical Memory Integration

Episode Description: In this episode of Soma Says, Dr. Soma speaks with Estefana Johnson, Executive Director of Arise Alliance, about her transformative work in trauma counseling and the creation of t...

18 Jul 202547min

Rewrite Your Diagnosis: What This Therapist Wants Every Woman to Know

Rewrite Your Diagnosis: What This Therapist Wants Every Woman to Know

In this inspiring episode of Soma Says, Dr. Soma Mandal interviews Virginia “Gin” Oman — a transformational expert, licensed clinical mental health counselor, certified life coach, personal trainer, a...

11 Jul 202545min

Vagus Nerve Secrets: The Egg Device Every Woman Show Know About

Vagus Nerve Secrets: The Egg Device Every Woman Show Know About

🧠 Episode Summary: In this powerful episode, Dr. Soma interviews Celine Vignal, founder of Seesaw Health, about her personal journey with chronic migraines and how it inspired the creation of a cutti...

4 Jul 202536min

Redefining Wealth After Divorce: Financial Tips for Midlife Women

Redefining Wealth After Divorce: Financial Tips for Midlife Women

🎙️ Money Mavericks: How Women Are Redefining the Rules of Wealth with Melissa Murphy Pavone In this empowering episode of Soma Says, Dr. Soma welcomes back Melissa Murphy Pavone, founder of Mindful F...

26 Jun 202533min

Hangry to Healthy: Science Backed Nutrition for Midlife Women

Hangry to Healthy: Science Backed Nutrition for Midlife Women

In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the...

20 Jun 202549min

Smart Tech, Smarter Women: How AI Is Taking Charge of Our Health Tech

Smart Tech, Smarter Women: How AI Is Taking Charge of Our Health Tech

In this episode of Soma Says, Dr. Soma Mandal welcomes Shalvi Singh, AI visionary and founder of Health Engine—a groundbreaking platform using artificial intelligence to bridge the $50 billion gap in ...

12 Jun 202537min

Grip or Slip: The Secret to Longevity

Grip or Slip: The Secret to Longevity

In this episode of Soma Says, Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional ...

6 Jun 202557min

AI Can’t Brew Intimacy: How Lavender Coffee Boutique is Creating Connection

AI Can’t Brew Intimacy: How Lavender Coffee Boutique is Creating Connection

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this episode of Soma Says, host Dr. Soma Mandal sits down with Lindsey Sozio, the visionary founder of Lavender Coffee Bouti...

28 Mai 202539min

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