10. Stories of Self-Compassion: From Self-Abandonment to Protecting Our Peace with Jen Lampro
What does self-compassion truly look like? Why does it sometimes feel so challenging to cultivate? And, how can we intentionally bring more of it into our lives on a daily basis? On today's episode, m...
8 Sep 202329min
9. Words that Connect: Language, Identity, and Building Inclusive Communities with Alyssa Fenix (Part 2)
This week I'm back with the wise and wonderful Alyssa Fenix to discuss the intersectionality of neurodiversity and LGBTQ+ work, the importance of recognizing the complexity and interconnection of iden...
1 Sep 202317min
8. Unpacking Neurodiversity: Beyond Myths and Misconceptions with Alyssa Fenix (Part 1)
On today's episode, I speak with fellow educator Alyssa Fenix whose passion and expertise is in helping organizations look at the intersection of disability and LGBTQIA+ identity. In the episode, we d...
25 Aug 202330min
7. From the Mat to the Mind: Decreasing Self-Judgment to Find Greater Self-Love with Yoga Instructor Taylor Droney
On today's episode, yoga instructor, momma of two, and heart-forward human Taylor Droney shares her story of how yoga helped transform her love of self inside and out. Listen in to hear Taylor discuss...
14 Jul 202319min
6. Enhancing Our Self-Advocacy & Empathy Through the Eight (!!) Senses with Occupational Therapist Melissa Reda
Occupational therapist Melissa Reda is all about helping people live their everyday lives to their fullest potential. Through her work with our eight - not just five - senses, she teaches her clients ...
30 Jun 202325min
5. The Science of the Heart-Mind Connection with Dr. Lauren Barillari
This week I’m on the pod with my dear sister, DOCTOR Lauren Barillari, to talk about all things cardiovascular health and its connection with our overall wellness. During this conversation (on one of ...
23 Jun 202324min
4. Meeting Others Where They Are & Giving Ourselves Grace with DOJ Victim Witness Specialist Lauryn Mackey
Get ready for endless nuggets of wisdom as I speak with my dear friend Lauryn Mackey about the art of compassion and practicing self-love while navigating motherhood, her heart-forward work as a victi...
16 Jun 202328min
3. Releasing Self-Judgment & Finding Self-Compassion through Music-Making with Award-Winning Musicians Dan + Claudia Zanes (Part 2)
In yet another expansive conversation with award-winning musicians Dan and Claudia Zanes, we discuss self-compassion and how music can help us both deepen our connection with our inner worlds and expr...
8 Jun 202319min
