Sports Nutrition for Teens

This is a two part episode on baseball nutrition with Katie McInnis PhD, RD, CSSD and dietitian for the World Series Champion Texas Rangers! This episode will cover game day and tournament nutrition f...

30 Apr 202521min

This is a two part episode for all the baseball athletes from the dietitian who helped her team become the World Series Champions in 2023, Katie McInnis PhD, RD, CSSD is a seasoned baseball dietitian ...

30 Apr 202529min

Sports nutrition for running a marathon for TEENAGERS! With the Boston Marathon around the corner and more teens engaging in long distance runs, Roxana Ehsani professional sports dietitian joins us to...

16 Apr 202524min

Sports nutrition for golfers 🏌️ ⛳️ with expert sports dietitian Amy Goodson RD ​⁠ who has worked with teen golf athletes to PGA players! She walks you through all you need to know to have the nutriti...

3 Apr 202540min

Listen to learn what to eat after your practice, workout, or game. Key Take Aways:Eat something within 45 minutes- Grams of Carbohydrates = Body Weight divided by 2- 20-30 grams of protein- 16-24 ounc...

19 Mar 20252min

What do you eat before practice? Listen and in less than 3 minutes, you can learn to get more out of every one of your practices because a well fueled athlete can practice longer, harder, and with few...

5 Mar 20253min

Step by step guide to eating to build muscle. ***Just a hint*** it is not just about eating protein! Listen in and learn how to add that muscle and reach your full athletic potential. www.nutritionfor...

12 Feb 202520min

Sports nutrition for the fellas is a special episode focused on the unique needs of male athletes. Expert sports dietitian Derek Lipton will teach you how to build muscle, grow as tall as you can be, ...

6 Feb 202527min