Sports Nutrition for Teens

Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for ...

29 Jan 202527min

Learn about this tool you can use to build a sports performance plate at every meal. It is a way of categorizing foods in order to eat the necessary nutrition for peak athletic performance. Collegiate...

22 Jan 20257min

As you look to reach your goals in the new year, join expert pediatric dietitian Jill Castle as she talks setting goals. She has experience working with professional athletes as well as raising her ow...

10 Jan 202535min

Are you eating enough?! How do you know? Ali Miles walks teen athletes through how to know you are eating enough. Ali has over 20 years experience working with olympic and professional athletes, but h...

18 Des 202438min

Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clea...

30 Nov 202447min

Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the exp...

15 Nov 202434min

Part 2 of Basketball Nutrition will cover hydration, supplements, and expert tips from the dietitian who works with the Golden State Warriors and incredible athletes like Steph Curry. Dr. Dana Lis is ...

5 Nov 202429min

Basketball Nutrition with expert sports dietitian Dr. Dana Lis who works with the Golden State Warriors and Steph Curry helping them achieve peak athletic performance. This is part 1 of a two part epi...

4 Nov 202426min