Sports Nutrition for Teens

When, what, why, how much and how do you know you are getting the protein you need?  Professional sports dietitian Leslie Bonci who was worked with incredible athletes such as Patrick Mahomes, Travis ...

17 Okt 202428min

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself Lionel Messi. In this episode, you can learn how teenagers can eat like...

3 Okt 202423min

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself, Lionel Messi. This is part 2 of a two part series on soccer nutrition!...

3 Okt 202425min

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly fo...

19 Sep 202425min

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly fo...

19 Sep 202423min

Fueling for gymnastics is unique and on this episode, we get to talk with a former college gymnast and registered dietitian Kerry Bair also known as @thegymnastrd. Nutrition for gymnasts is more than ...

5 Sep 202429min

Sports nutrition for lacrosse athletes!! A special episode with former Division 1 Lacrosse player and registered dietitian Kiley Kettle MS RD. Kiley not only was an elite level lacrosse player herself...

23 Aug 202436min

What are you using to hydrate? Is your sports drink helping or hurting you? Time to rethink your drink with the incredibly talented Reilly Beatty MS RD CSSD and Jenna Fisher RD. They will break down s...

10 Aug 202420min