Q&A Episode - Personal Trainers to Barbell Coaches, Bellies, & More | Starting Strength Radio #220
Rip answers questions from Starting Strength Network subscribers and fans. 02:25 Comments from the Haters! 13:07 Ask a Jew 31:04 Structural asymmetry 37:05 Personal trainers to barbell coaches 43:29 ...
7 Jul 20231h 22min
Franchising 101 with Tim Pickwell | Starting Strength Gyms #54
Everything you never asked to know about the franchise business is covered in this conversation between Ray Gillenwater and our franchise attorney, Tim Pickwell. If business legal minutia gets your en...
3 Jul 20231h 8min
Hypertrophy | Starting Strength Radio #219
Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy....
30 Jun 20231h 7min
RFK Jr. vs. Peter Hotez, VAERS, and Vaccines With Dr. Jessica Rose | Starting Strength Radio #218
Rip and Jessica Rose the VAERS system and what the data shows over the last three years regarding emergency use vaccines. 00:28 Dr. Jessica Rose 06:20 Vaccine Adverse Event Reporting System (VAERS) 1...
23 Jun 202349min
At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53
Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old. 01:25 - Mindy's c...
19 Jun 202356min
Q&A Episode - Brain Injuries, Back Tweaks, and Getting Stronger | Starting Strength Radio #217
Rip answers questions live from Starting Strength fans. 01:59 Haters! 13:15 Ask a Jew 23:09 Traumatic brain injury and testosterone 34:53 Consistent back tweaks 47:28 Diabetic and training 56:52 Shou...
16 Jun 20231h 11min
Training Bodyparts or Movement Patterns | Starting Strength Radio #216
Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 00:55 Rip makes ordering food diff...
9 Jun 20231h 18min
Mom, Coach, 300 lb Deadlifter - Andrea Mates | Starting Strength Gyms Podcast #52
SSC from SS Austin, Andrea Mates, joins Ray on the podcast to discuss Andrea's career change from teaching to coaching, why strength is essential for motherhood, body image, body composition, and her ...
5 Jun 202356min
