At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53
Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old. 01:25 - Mindy's c...
19 Jun 202356min
Q&A Episode - Brain Injuries, Back Tweaks, and Getting Stronger | Starting Strength Radio #217
Rip answers questions live from Starting Strength fans. 01:59 Haters! 13:15 Ask a Jew 23:09 Traumatic brain injury and testosterone 34:53 Consistent back tweaks 47:28 Diabetic and training 56:52 Shou...
16 Jun 20231h 11min
Training Bodyparts or Movement Patterns | Starting Strength Radio #216
Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 00:55 Rip makes ordering food diff...
9 Jun 20231h 18min
Mom, Coach, 300 lb Deadlifter - Andrea Mates | Starting Strength Gyms Podcast #52
SSC from SS Austin, Andrea Mates, joins Ray on the podcast to discuss Andrea's career change from teaching to coaching, why strength is essential for motherhood, body image, body composition, and her ...
5 Jun 202356min
Q&A Episode - Bigger Traps, Knee Cave, and Press Bar Path | Starting Strength Radio #215
Rip answers questions from Starting Strength Network subscribers and fans. 02:52 Comments from the Haters! 13:39 Sore heel after pushing the sled 21:48 Knee cave 25:07 How to set up for a rack pull 3...
2 Jun 20231h 21min
Aesthetics vs Performance | Starting Strength Radio #214
Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works bet...
26 Mai 20231h 9min
500lb Squatter, Gym Owner - Lt Colonel JD Thomason
SS Colorado Springs Gym Owner, JD, joins Ray on the podcast to discuss his role as a military leader, his motivation for opening a gym, recovering from a rooftop fall with strength training, and squat...
22 Mai 20231h 1min
Statin Deniers! With Dr. Malcolm Kendrick | Starting Strength Radio #213
Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies. 00:39 Malcolm Kendrick/News attacks 11:56 Studies ...
19 Mai 20231h 14min
