Q&A Episode - Bigger Traps, Knee Cave, and Press Bar Path | Starting Strength Radio #215
Rip answers questions from Starting Strength Network subscribers and fans. 02:52 Comments from the Haters! 13:39 Sore heel after pushing the sled 21:48 Knee cave 25:07 How to set up for a rack pull 3...
2 Jun 20231h 21min
Aesthetics vs Performance | Starting Strength Radio #214
Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works bet...
26 Mai 20231h 9min
500lb Squatter, Gym Owner - Lt Colonel JD Thomason
SS Colorado Springs Gym Owner, JD, joins Ray on the podcast to discuss his role as a military leader, his motivation for opening a gym, recovering from a rooftop fall with strength training, and squat...
22 Mai 20231h 1min
Statin Deniers! With Dr. Malcolm Kendrick | Starting Strength Radio #213
Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies. 00:39 Malcolm Kendrick/News attacks 11:56 Studies ...
19 Mai 20231h 14min
Q&A Episode - Rusty, Man of Mystery, and Other Topics | Starting Strength Radio #212
Rip answers questions live from Starting Strength fans. 01:57 Comments from the Haters! 09:38 Hernia surgery 20:47 Where is Rusty? 21:35 The feds and the constitution 38:41 More reps for diabetics 52...
12 Mai 20231h 23min
Fitness “Beliefs” Versus What Actually Works Best | Starting Strength Gyms Podcast #50
Everyone's favorite guest, Nick, joins Ray on the podcast today to discuss how popular culture's conception of fitness is exactly backwards. Listen and nod in agreement, or angrily share your misunder...
8 Mai 20231h 10min
Q&A Episode - Ice Baths, Facing the Plates on Deadlift, Feeding Beef | Starting Strength Radio #211
Rip answers questions from Starting Strength Network subscribers and fans. 02:33 Comments from the Haters! 16:35 Join the Network 18:54 Chiropractic a scam 28:21 Coaching your husband 34:11 Hurt my s...
5 Mai 20231h 7min
A New Definition for Strength Training | Starting Strength Radio #210
Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 00:58 Today’s topic 02:48 Comments from the Haters! 20:24 What is traini...
28 Apr 20231h 25min
